MEAL PREP IDEA: Julia’s Curry (5-7 portions) ✔️A small onion or half a large one, chopped ✔️3 or so garlic pieces, minced ✔️1 lb ground...

Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh! Do you know how much protein is in...

It's pumpkin season! 🎃 Have you ever heard of 'Seasonal Eating'? Seasonal eating is exactly what it sounds like, eating foods that are...

You read that right! We are recommending you drink HOT COCOA this fall & winter to get rid of any of those seasonal pesky parasites!...

Okay, we *know* you all love Starbucks. BUT let's be real, it doesn't fit the meal plan. Packed with refined sugar, not organic,...