Have you ever heard of seasonal eating? Seasonal eating refers to eating foods (particularly fruits and veggies) that are locally in...

90-Minute Transformational Breathwork Group Session, hosted at Vitality Wellness! 🫁 @vital_breath Link to register! ❤️...

MEAL PREP IDEA: Julia’s Curry (5-7 portions) ✔️A small onion or half a large one, chopped ✔️3 or so garlic pieces, minced ✔️1 lb ground...

My beautiful client Troy brought me an office warming plant for my new office! 🪴 It absolutely made my day ❤️ Every day, I am honoured...

Saturday October 28, 2023 from 12pm-3pm! 9-19889 96 Ave, Langley, BC V1M 3C7, far left entrance! Check out our amazing vendors below! We...

Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh! Do you know how much protein is in...

In honour of #worldmentalhealthday I want to share about some things I often see in my practice - imbalanced hormones and an imbalanced...

This October marks the 4 year anniversary of Vitality Wellness! Did you know Ariel started her practice in October 2019? Vitality has...

It's pumpkin season! 🎃 Have you ever heard of 'Seasonal Eating'? Seasonal eating is exactly what it sounds like, eating foods that are...

You read that right! We are recommending you drink HOT COCOA this fall & winter to get rid of any of those seasonal pesky parasites!...

Okay, we *know* you all love Starbucks. BUT let's be real, it doesn't fit the meal plan. Packed with refined sugar, not organic,...

🥳 IT'S OFFICIAL, WE'RE STAYING! 🥳 Everyone has been asking about our permanent location, and we are OFFICIALLY staying in the same...

Vitality Wellness, our alternative health care clinic located in Langley, prioritizes addressing the root cause of health issues at the...

Cholesterol can be beneficial or detrimental. We need cholesterol, it is found in all of our cells and helps them keep their membranes at...

Diabetes is a disease that affects how your body manages sugar. Either your body can't make enough insulin, or can't use the insulin it...

Vitality Wellness World in Langley, a team of passionate and dedicated healthcare practitioners who believe in treating the whole person,...

When a woman goes 12 months without a menstrual period, she is diagnosed as having gone through menopause. Women in North America usually...

An unbalanced bolidly ecosystem can throw off your glucose levels and lead to Diabetes. Learn more about an holistic approach to diabetes...

Gut health and hydration are only two factors that impact conditions related to the skeletal system, which can lead to arthritis. Diets...

Asthma, COPD, pneumonia, and viral infections such as COVID-19 and RSV negatively impact the respiratory system. Pollution, allergies, and